The Gluten Thief

Waffles

Breakfast, CookbookMarch 22, 2025519Views 0Likes 0Comments

Dig into homemade gluten-free waffles that boast ideal crispness and golden-brown color. The waffles present a fluffy inside texture with a crispy outer layer and are made using gluten-free flour combined with milk, eggs, butter, and vanilla. You can prepare these waffles effortlessly and they cook fast inside your waffle iron. Enjoy these hot waffles topped with maple…

Meal Plan | Let’s get Beefy

Keto, Meal PlansMarch 20, 2025161Views 0Likes 0Comments

Hey group! I’m switching gears with a new keto lineup that brings more beef and variety to the table. This one’s for those of us craving some fresh flavors. Potassium’s around 3,500-4,000 mg daily, sodium’s 3,000-4,000 mg, and magnesium’s 300-350 mg—still solid, but not overkill. Expect more beef, new veggies like zucchini and cauliflower, and…

Menu Plan | Coastal Cravings

Keto, Meal PlansMarch 15, 2025198Views 0Likes 0Comments

This week, I’m diving into a shellfish-heavy keto plan to for a coastal vibe. I’ve loaded it with shrimp, crab, scallops, and clams, mixed with your fave spinach and some peppery arugula for variety. Electrolytes are steady—potassium around 3,500-4,000 mg, sodium 3,000-4,000 mg, magnesium 300-350 mg—so we’re good without overdoing it. A little beef and…

Banana Muffins

Cookbook, Desserts, MuffinsMarch 4, 2025214Views 0Likes 0Comments

Banana Muffins 2 cups The Gluten Thief All-Purpose Flour 1 teaspoon baking powder 1 teaspoon baking soda ½ teaspoon salt 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg 1½ cups mashed ripe bananas (about 4 medium or 3 large bananas) 6 tablespoons unsalted butter (melted (or coconut oil)) ⅔ cup packed brown sugar (or…

Blueberry Muffins

MuffinsMarch 4, 2025208Views 0Likes 0Comments

Blueberry Muffins Topping ½ cup packed brown sugar ½ cup chopped walnuts (or pecans) 1 teaspoon ground cinnamon Muffins 2 cups The Gluten Thief All-Purpose Flour 1 teaspoon baking soda 1 teaspoon baking powder ½ teaspoon salt ½ cup unsalted butter (softened) ½ cup granulated sugar ¼ cup packed brown sugar 2 large eggs…

Molasses Cookies

Cookies, DessertsMarch 4, 2025182Views 0Likes 0Comments

Soft Molasses Cookies Ingredients 2.5 cups The Gluten Thief All-Purpose Flour 1½ teaspoons baking soda 2 teaspoons ground ginger 1½ teaspoons ground cinnamon ½ cup salted butter (room temperature) ⅓ cup vegetable oil 1½ teaspoons baking soda 2 teaspoons pure vanilla extract ⅓ cup granulated sugar ⅓ cup unsulphured or dark molasses (avoid blackstrap)…

Author page: The Gluten Thief

Waffles

Meal Plan | Let’s get Beefy

Menu Plan | Coastal Cravings

Banana Muffins

Blueberry Muffins

Molasses Cookies

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