Meal Plans

I confess, I'm not from the south but I do love fried chicken.  This 7-day plan brings single-serving Southern classics to your home—rich, savory, and oh-so-comforting, minus the carbs. We’ve got Fried Chicken with a real KFC spice blend, Sausage and Cauliflower Mash, Pork Ribs, Collard Greens with Bacon, Country Ham with Green Beans, Chicken…

Craving comfort food without the carb overload? Welcome to 7-days of single-serving classics that feel like the days of carb hangovers but now healthier with cheesy, herby, and saucy, minus the pasta guilt. We’ve got Chicken Parmesan, Beef Bolognese with zoodles, Chicken Alfredo with zoodles, Spaghetti Squash Carbonara, Sausage and Peppers, Eggplant Lasagna, and Meatball…

Craving that greasy, delicious Chinese takeout but sticking to keto? This 7-day meal plan’s got you covered with single-serving…

Hey everyone! I’ve put together this week-long keto meal plan for anyone struggling with cramps and fatigue—common keto woes tied to electrolyte imbalances. This plan targets around 4,000-4,700 mg of potassium daily to tackle those issues head-on, while weaving in solid sodium (3,000-5,000 mg) and magnesium (300-400 mg) levels—because on keto, these three work together,…

Hey group! I’m switching gears with a new keto lineup that brings more beef and variety to the table. This one’s for those of us craving some fresh flavors. Potassium’s around 3,500-4,000 mg daily, sodium’s 3,000-4,000 mg, and magnesium’s 300-350 mg—still solid, but not overkill. Expect more beef, new veggies like zucchini and cauliflower, and…

This week, I’m diving into a shellfish-heavy keto plan to for a coastal vibe. I’ve loaded it with shrimp, crab, scallops, and clams, mixed with your fave spinach and some peppery arugula for variety. Electrolytes are steady—potassium around 3,500-4,000 mg, sodium 3,000-4,000 mg, magnesium 300-350 mg—so we’re good without overdoing it. A little beef and…