This week, I’m diving into a shellfish-heavy keto plan to for a coastal vibe. I’ve loaded it with shrimp, crab, scallops, and clams, mixed with your fave spinach and some peppery arugula for variety. Electrolytes are steady—potassium around 3,500-4,000 mg, sodium 3,000-4,000 mg, magnesium 300-350 mg—so we’re good without overdoing it. A little beef and…
