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Meal prep is a great way to save time and stay organized in the kitchen. But what if you come across a recipe that isn’t specifically designed for meal prep? Don’t worry – with a few simple steps, you can turn any recipe into a make-ahead meal prep kit. Here’s how:
Choose the right recipe
Not every recipe is suitable for meal prep. Look for recipes that can be easily divided into portions and stored in the fridge or freezer. Recipes with a lot of liquid or that require a lot of last-minute prep work may not be the best choice.
Determine the portions
Once you’ve chosen a recipe, decide how many portions you want to make. You’ll need to divide the recipe accordingly to ensure that each portion is the right size.
Prep the ingredients
Prepare all the ingredients as you normally would, but instead of cooking them, divide them into portions and store them in separate containers. Label each container with the recipe name, portion size, and date.
Cook the components
Some recipes may require you to cook the components separately before assembling the final dish. For example, if you’re making a lasagna, you’ll need to cook the noodles and meat sauce separately. Once they’re cooked, divide them into portions and store them in separate containers.
Assemble the meal prep kit
Now that you have all the components ready, it’s time to assemble the meal prep kit. Use a large container to store all the portions of the recipe together. Label the container with the recipe name, portion size, and date.
Store the meal prep kit
Store the meal prep kit in the fridge or freezer, depending on how soon you plan to eat it. Be sure to follow safe food storage guidelines and use the kit within the recommended timeframe.
Reheat and enjoy
When you’re ready to eat, simply reheat the portions as needed and enjoy your delicious, homemade meal.
Converting any recipe into a make-ahead meal prep kit is easy with these simple steps. By following these guidelines, you can save time and stay organized in the kitchen while still enjoying all your favorite recipes. Whether you’re meal prepping for the week or just want to have some ready-made meals on hand, this technique is sure to make your life easier.
